Ingredients For the Healthiest Chinese Food Options

What are the healthiest Chinese food options? Well that depends on where you are eating. If you go to a fast-food style, Americanized Chinese restaurant serving “fried everything” with MSG, then no, it’s not healthy.

However, many ingredients in traditional Chinese dishes are abundant in nutrients, and work to keep your health in good shape. You will find some of these foods listed below, along with valuable information regarding the health benefits they offer.

Read what follows to discover the health benefits the Chinese have been reaping from these foods for many years.

Bok Choy And Broccoli

Broccoli as well as bok choy contains sulforaphane, a substance experts believe prevents cancer. Both of these cabbage family vegetables also contain lots of cancer-preventing vitamin C. Besides enhancing immunity, vitamin C reduces cholesterol, helps prevent heart disease, and aids in the prevention of gum recession. Protection from the damage caused by free radicals is another health benefit.

Green Onions

Green onions, also called scallions, reduce cholesterol, blood pressure, and the chance of developing heart disease. The flavonoids contained in green onions are responsible for lowering heart attack risk, and the quercetin lowers colon cancer risk.

Quercetin has also proved it can lower the risk for blood clots. Since onions are an anti-inflammatory food, they help lessen the symptoms of arthritis and the chest congestion that comes with a cold.


Tofu is soybean curd. Therefore, dishes such as authentic mapo tofu are an excellent source of protein, calcium, and iron. Bean curd has been known to lower cholesterol and blood pressure, and it may help lower the chance of developing cancer.

A drop in weight is also possible when this nutritious food is incorporated into your diet because it is low in calories. There are many popular examples of dishes featuring tofu in Chinese cuisine to explore.

Bell Peppers

Red and green bell peppers contain impressive amounts of vitamin C. One pepper of average size offers 150 percent of your daily value of this essential vitamin. Like bok choy and broccoli, bell peppers aid in the prevention of cancer.

White Rice And Brown Rice

Rice is a superb food for strong bones because it contains iron. Studies performed on animals indicated mammals deficient in iron had lower bone density. Brown rice is also an excellent supplier of fiber, and it is a good source of protein.

To get the most health benefits from the Chinese dish you eat, avoid consuming foods that are deep fried. The fat content in foods cooked this way is extremely high, and it is unhealthy because when oil is heated to such an extreme temperature it becomes carcinogenic.

Also choose low-sodium soy sauce instead of the regular kind that has a high salt content. If you cook your own food, read the labels on all Chinese sauces and use them sparingly since they are usually high in sodium content.

Looking to find the healthiest Chinese food options when you next eat out? Ask your waiter how your food will be prepared, and ask him or her what is in it.

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