Besides being a favorite of foodies who crave its subtle, briny flavors, did you know that caviar boasts a variety of other potential health benefits? Sure, many think of caviar as something reserved for special occasions, such as when enjoying Chili House SF’s very popular Peking Duck and Caviar banquet menu. But, here are some of the many health-related reasons that you should eat more caviar:
1. Major Source of Omega-3 Fatty Acids
Some fish, such as sturgeon and salmon, are the best natural sources of omega-3s. And omega-3s, particularly DHA and EPA, have been linked to cardiovascular and brain health, as well as many chronic diseases.
Omega-3 fatty acids can help you achieve optimal heart health by consuming just one gram of caviar daily. These acids can lower the risk of blood clotting, help reduce your chance of a stroke or heart attack, and protect your arteries from hardening. Even the American Heart Association approves of this fishy egg.
2. Rich in Selenium
Caviar also contains high levels of selenium, an essential antioxidant that works with Vitamin E to protect your cells from free radical damage. This makes it an excellent tool for disease prevention.
Selenium is known as a vital trace mineral, having several health benefits, including support of a healthy immune system and increased cognitive function. Researchers have also discovered that selenium is essential for healthy thyroid function.
3. Loaded with B12
Caviar is loaded with B12, and can even help you meet the recommended daily requirements for this essential vitamin. B12 produces red blood cells in your body and also help your fatty acids work properly. B12 deficiency can result in fatigue, depression, anemia, reduced brain function, and tingling and numbness in the limbs.
4. Other Vitamins and Minerals
Caviar is also packed with a long list of other vitamins and minerals that can help your body and mind stay healthy and sharp. Among them are Vitamin C, Vitamin A, and Vitamin E, all of which can help boost your immune system. Likewise, there are high daily-value percentages of zinc, calcium, magnesium, and iron in caviar.
5. Healthy Source
If you care about where your food comes from, caviar is an excellent choice. You can choose a sturgeon or salmon caviar that is organically grown. You’ll get food that has no added hormone or antibiotics, and no pesticides used in cultivation.
6. Other Benefits
Some of the other potential health benefits of caviar may not be scientifically proven, but they are certainly worth examining. First, caviar has been recommended for people suffering from depression due to the high omega-3s, so it might help boost your mood.
Speaking of moods, some believe that caviar can act as an aphrodisiac. It has been called a “natural Viagra” by some doctors, and it doesn’t have any troubling side effects.
While caviar has a ton of health benefits, you should eat it in moderation like anything else. It is known for its relatively high levels of sodium and calorie content, so it’s better to balance your intake of this delicacy with lean protein and fresh vegetables. Once you acquire a taste for it and realize its many benefits, caviar will make an excellent addition to your regular diet.
Many of the ingredients in Chinese dishes are foods that are abundant in nutrients, and they are foods that work to keep your health in good shape. You will find some of these foods listed below, along with valuable information regarding the health benefits they offer. Simply read what follows to discover the health benefits the Chinese have been reaping from these foods for many years.
Bok Choy and Broccoli
Broccoli as well as bok choy contains sulforaphane, a substance experts believe prevents cancer. Both of these cabbage family vegetables also contain lots of cancer-preventing vitamin C. Besides enhancing immunity, vitamin C reduces cholesterol, helps prevent heart disease, and aids in the prevention of gum recession. Protection from the damage caused by free radicals is another health benefit.
Green onions, also called scallions, have exhibited their ability to reduce cholesterol, blood pressure, and the chance of developing heart disease. The flavonoids contained in green onions are responsible for lowering heart attack risk, and the quercetin in this vegetable lowers the risk for colon cancer. Quercetin has also proved it can lower the risk for blood clots. Since onions are an anti-inflammatory food, they help lessen the symptoms of arthritis and the chest congestion that comes with a cold.
Tofu is soybean curd. It is an excellent source of protein, calcium, and iron. Bean curd has been known to lower cholesterol and blood pressure, and it may help lower the chance of developing cancer. A drop in weight is also possible when this nutritious food is incorporated into your diet because it is low in calories.
Red and green bell peppers contain impressive amounts of vitamin C. One pepper of average size offers 150 percent of your daily value of this essential vitamin. Like bok choy and broccoli, bell peppers aid in the prevention of cancer.
White Rice and Brown Rice
Rice is a superb food for strong bones because it contains iron. Studies performed on animals indicated mammals deficient in iron had less bone density than those with adequate iron in their bodies. Brown rice is also an excellent supplier of fiber, and it is a good source of protein.
To get the most health benefits from the Chinese dish you eat, try to avoid consuming foods that are deep fried. The fat content in foods cooked this way is extremely high, and it is unhealthy because when oil is heated to such an extreme temperature it becomes carcinogenic. You will also be better off with low-sodium soy sauce instead of the regular kind that has a high salt content. If you cook your own food, read the labels on all Chinese sauces and use them sparingly since they are usually high in sodium content. Whenever you eat out, ask your waiter how your food will be prepared, and ask him what is in it.