Besides being a favorite of foodies who crave its subtle, briny flavors, did you know that caviar boasts a variety of other potential health benefits? Sure, many think of caviar as something reserved for special occasions, such as when enjoying Chili House SF’s very popular Peking Duck and Caviar banquet menu. But, here are some of the many health-related reasons that you should eat more caviar:
1. Major Source of Omega-3 Fatty Acids
Some fish, such as sturgeon and salmon, are the best natural sources of omega-3s. And omega-3s, particularly DHA and EPA, have been linked to cardiovascular and brain health, as well as many chronic diseases.
Omega-3 fatty acids can help you achieve optimal heart health by consuming just one gram of caviar daily. These acids can lower the risk of blood clotting, help reduce your chance of a stroke or heart attack, and protect your arteries from hardening. Even the American Heart Association approves of this fishy egg.
2. Rich in Selenium
Caviar also contains high levels of selenium, an essential antioxidant that works with Vitamin E to protect your cells from free radical damage. This makes it an excellent tool for disease prevention.
Selenium is known as a vital trace mineral, having several health benefits, including support of a healthy immune system and increased cognitive function. Researchers have also discovered that selenium is essential for healthy thyroid function.
3. Loaded with B12
Caviar is loaded with B12, and can even help you meet the recommended daily requirements for this essential vitamin. B12 produces red blood cells in your body and also help your fatty acids work properly. B12 deficiency can result in fatigue, depression, anemia, reduced brain function, and tingling and numbness in the limbs.
4. Other Vitamins and Minerals
Caviar is also packed with a long list of other vitamins and minerals that can help your body and mind stay healthy and sharp. Among them are Vitamin C, Vitamin A, and Vitamin E, all of which can help boost your immune system. Likewise, there are high daily-value percentages of zinc, calcium, magnesium, and iron in caviar.
5. Healthy Source
If you care about where your food comes from, caviar is an excellent choice. You can choose a sturgeon or salmon caviar that is organically grown. You’ll get food that has no added hormone or antibiotics, and no pesticides used in cultivation.
6. Other Benefits
Some of the other potential health benefits of caviar may not be scientifically proven, but they are certainly worth examining. First, caviar has been recommended for people suffering from depression due to the high omega-3s, so it might help boost your mood.
Speaking of moods, some believe that caviar can act as an aphrodisiac. It has been called a “natural Viagra” by some doctors, and it doesn’t have any troubling side effects.
While caviar has a ton of health benefits, you should eat it in moderation like anything else. It is known for its relatively high levels of sodium and calorie content, so it’s better to balance your intake of this delicacy with lean protein and fresh vegetables. Once you acquire a taste for it and realize its many benefits, caviar will make an excellent addition to your regular diet.